Did you know that your feet are one of the most important parts of your body, but also one of the most neglected?
Keeping our feet healthy is crucial to avoid aches and pains and is the foundation of good posture.
There's no need to spend a lot of money on expensive treatments; in fact, consistency in care is the most important thing. There are many simple and inexpensive home remedies that are easy and effective.
To have beautiful and healthy feet with home remedies, here is a simple and quick routine you can easily follow:
1. Foot Bath:
Soak your feet in warm water with a little sea salt for about 15-20 minutes. While soaking, you can read something relaxing and take the opportunity to practice conscious breathing or visualization exercises.
2. Exfoliation:
At the end of the soak, you can make a homemade scrub by mixing sugar or salt with a little coconut oil, almond oil, or wheat germ oil. If you want your mix to have more healing power, add a few drops of essential oil. Rub the mixture on your feet, paying special attention to dry and cracked areas. You can also do this quickly during your daily shower.
3. Use Essential Oils:
For tired feet, you can use a little peppermint essential oil. If you need to relax more, we recommend using lavender, Dream blend, and ylang ylang. If you suffer from sweating and bad odor, lemongrass is wonderful. Tea tree and thyme are highly recommended if you are prone to fungus and athlete's foot. You can also choose to use an Aromavive exfoliant which is already prepared and is very rich and accessible.
Rinse your feet and dry them carefully, then apply a moisturizer. If your skin is very rough and dry, you can use a nourishing balm.
4. Massage and Nourish:
Massage your feet with cream, balm, or a massage oil to improve circulation and reduce muscle tension. If you use a balm, you can extend the treatment to your calves. You'll feel incredible.
5. Use Grandma's Balm and Light Feet Balm:
To seal your treatment, you can apply a couple of sprays of Light Feet Spray, which is also a great aid for foot well-being, preventing bad odor and fungus. It can also be used inside shoes as a natural deodorant. You can also use these at night before sleeping as part of your maintenance routine and to achieve deep rest.
6. Keep nails clean and short:
Clean your nails with a nail brush regularly and cut them straight to prevent ingrown nails. Cut the cuticles without damaging their root so the nail is free and can breathe.
7. Wear comfortable and breathable shoes:
Choose shoes that fit well and allow your feet to breathe. Avoid shoes that are too tight or have high heels. Stay well-grounded, a grounding session on wet grass is also good for connecting with our infinite Self.
8. Use insoles:
If you have flat feet or fallen arches, consider using orthopedic insoles to support your feet and reduce pain. If your feet are properly supported, your entire skeleton aligns. Practice spreading your toes; this prevents cramping and gives you better posture when walking and more confidence.
9. Rest your feet and legs:
If you spend a lot of time standing or walking, take breaks to sit and stretch your feet and legs. Raise your legs against the wall, forming a 90-degree angle with your body. Raising your legs is very important to prevent varicose veins and circulation problems. Breathe and rest.
By following these tips, you can have beautiful and healthy feet, which reflects a state of well-being and health that goes far beyond just your feet.
You deserve to take the time!
